For most people, the thought of improving their fitness is a daunting task – the idea of cutting out all their favourite (albeit unhealthy) foods, and spending hours every week exhausting themselves through exercise is certainly enough to make them think twice. Many see it as a necessity, though; something they really have to do if they want to improve their health and give themselves the best chance of living a long and happy life. So they draw up a plan, and throw themselves in at the deep end – which is, unfortunately, one of the worst things that they can do.
By making such drastic changes to your diet almost overnight, and suddenly expecting your body to cope with a gruelling exercise regime, you’re setting yourself up to fail. It won’t take long before you start to resent your new lifestyle choice, and when that happens it’s only a matter of time before you give up completely and go back to your old ways. A far better option would be to ease yourself and your body into the change gradually. Instead of going out for your first run, take a brisk walk; instead of jumping straight onto the weight machines, spend a couple of weeks just stretching and limbering up so that when you do start training you’re not going to strain and hurt yourself. If you’re serious about getting fit, then you should be planning on doing this for the long term – taking a couple of weeks or a month at the start to ease yourself in, can only but help.
The same principle also applies when it comes to changing your diet – if you suddenly cut out all your unhealthy favourites in favour of bland and unappetising alternatives, you’re not going to stick it out for too long. A better idea would be to see which of your current favourites you can make healthier, so you can carry on eating them. This can be done by either buying the low-fat alternative products that most manufactures produce these days, or simply by cooking the food in a different way that you’re used to.
To help you cook low fat food, you should really consider buying a low fat fryer. These machines are great and allow you to prepare all sorts of foods that you would normally cook in a deep fat fryer or in a frying pan, but cook them in a way that uses no extra fat or oil so that they’re far healthier to eat. Now that you can include chips or French fries, steaks and other fried meats in your new diet, you’re more likely to stick with it for much longer – you can even improve the quality of your family meals, without any fussy eaters realising that they’re being put on a low-fat diet. There are a range of low fat fryers on the market, with the Philips Airfryer being considered the best. You can find out more about it by visiting this website: http://airfryer4u.com
So by making your change to a healthier lifestyle a gradual process, you’re actually maximizing your chance of it being a long-term success. With a little planning and a few clever appliances in the kitchen, you can slip into your new regime without even noticing – until, of course, you start to feel that you have more energy, are more alert, and feel happier during the day… and all the other benefits that living a healthy lifestyle will bring.